Do not for get vegetables

At least seven servings of vegetables (at least 3-4) and fruit (at least 2-3) a day will help protect your heart, help ward off some cancers, supply life-giving nutrients and soften the ravages of stress and old age. Make sure your plate is three-quarters filled with veges rather than having them as an afterthought on the side.

Eat as much as you want of the following: tomato, lettuce, courgettes, cabbage, cucumber, spinach, cauliflower, green and red peppers, leeks, green beans, celery, onions, broccoli, mushrooms.

Have half a cup of starchy vegetables such as: kumara, taro, corn, carrot, pumpkin, peas, breadfruit or one medium potato (basically what will cover the palm of your hand).

A fruit serving is one apple, pear, banana or orange, two small apricots or plums, half a cup of fresh fruit salad, half a cup of stewed fruit or a cup of fruit juice.

The Importance of Eating Breakfast

Eating breakfast is important for many reasons. Not only does breakfast help you perform better at school or at work by improving your concentration level and the rate at which you complete tasks, it can also help you keep the extra pounds at bay.
Eating breakfast gives you energy and helps to keep blood sugar stabilized which can play a part in keeping your appetite controlled until lunch time. Plus, going too long without eating makes your metabolism slow down.

Overcoming Picky Eating

There are many ways to establish healthy eating habits in young children. The earlier you start the better! Young kids are great copycats. If they see you eating healthy foods, they'll want to copy you. Related activities in and out of the kitchen can get kids to eat healthy while offering great learning opportunities. For example, cooking with kids helps build math and listening skills. And, you can turn a trip to the grocery store into a literacy adventure.





It is normal for children between the ages of 2 and 5 to resist eating new foods. But even the pickiest eaters will eat a balanced diet if parents make healthy foods available to them.

Having Breakfast Can Prevent the Alzheimer's disease

Do you know breakfast is very important for our life. Because we need energy all the day and breakfast can help us a lot. More than that, having breakfast can prevent the Alzheimer's disease espacially older people. In the morning our blood is easy to solidify than the others time and the blood vessel will be block and run to the brain very hard. Therefore, food that we eat will harder to nourish our brain and if we do not have a breakfast that mean it has nothing to provide our brain. Finally, if the brain does not has any nutrient , you will be get Alzheimer's disease on someday.