How to Eat and get Energy

1.Eating more protein than carbohydrate because carbohydrate can make you sleepy.

2.Drinking less water is the cause that make your body will be weak so you have to drink water at least 6-8 glasses per day.

3.You must have three meals per day and it will be great if add more fruits in your meals.

4.Do not drink aerated water and alcohol, drink fruit juice instead.


***If you feel tryed let's exercise , it will make you get more energy that your body will become healthy and strong.***

Eating for Anti Cancer

As I told you from the first article that nowadays many people are interest about health. From the first article I suggested on 'Eating for Lost Weight in the Right Way', and now I want to suggest the readers about 'Eating for Anti Cancer'.



1. The first important thing to anti cancer is do not drink alcohol.

2.Drinking green tea or black tea instead coffee is good for your health because it has antioxidant that can anti the cancer and also has caffine less than coffee.

3.Do not eat some food that high calorie or if you eat it do not eat more than 20% in per day.

4. Eating more fruit and vegetable because it has a lot of antioxidant to anti cancer.

5. Eating food that made from soy is also help to anti cancer such as tofu or soymilk.

6. For drinking, you should drink fruit juice and as we know that drinking water at least 2 liters in per day is good for our health too.



## Don't forget to exercise at least 1 hour per day for your health.##

Eating for Lost Weight in the Right Way

Nowadays, many people interested about thier health. When we talk about health, we always think about food that we eat are good for our health or not. Now I will sugest you how to eat and get healthy.

Many people want to lost thier weight in many way espacialy teenagers.
They had tryed many wrong ways to do it such as use medicine, go to surgery, and do not eat food. I will mention on how to eat for lost weight in the right way.

1.The healthiest carbohydrate includes vegetables, fruits, whole grains and beans. Dietary fiber is important too, both soluble and insoluble. Beans, apples, oats, fresh fruits and vegetables, nuts and seeds provide useful amounts of fiber.
2.Drink more water, becausse it can help you feel full on that time and you will not eat too much for that meal.
3. If you are person who love to drink milk, you choose drink low fat milk.
4.For drinking, do not drink alchohol, aerated water, or some drinking that has too much sugar.
5.For food, do not eat some food that has high calorie and some food that very salty such as French fried potatoes, cream, or some food that cooked by oil and too sweet.
**Don't forget to exercise at least 1 hour per day.**

You can see that it not too hard to diet and it can not make you become unheathy.