Eating for Anti Cancer

As I told you from the first article that nowadays many people are interest about health. From the first article I suggested on 'Eating for Lost Weight in the Right Way', and now I want to suggest the readers about 'Eating for Anti Cancer'.



1. The first important thing to anti cancer is do not drink alcohol.

2.Drinking green tea or black tea instead coffee is good for your health because it has antioxidant that can anti the cancer and also has caffine less than coffee.

3.Do not eat some food that high calorie or if you eat it do not eat more than 20% in per day.

4. Eating more fruit and vegetable because it has a lot of antioxidant to anti cancer.

5. Eating food that made from soy is also help to anti cancer such as tofu or soymilk.

6. For drinking, you should drink fruit juice and as we know that drinking water at least 2 liters in per day is good for our health too.



## Don't forget to exercise at least 1 hour per day for your health.##